You might be surprised to learn that cannabis, often associated with relaxation or euphoria, has been finding its way into workout routines. Whether as a pre-workout supplement, part of a recovery process, or a reward for pushing through, many fitness enthusiasts are trying the combination of weed and workouts. So, could cannabis improve your fitness routine?

Athletes Are Speaking Up

As cannabis legalization becomes more common in the United States and Canada, athletes have had opportunities to voice their opinions on cannabis use in sports and exercise. Many athletes are discussing how they use weed to enhance focus, manage pain, reduce anxiety, or even serve as a motivating reward. Those who use cannabis feel that the drug helps them train and recover more effectively.

Does Research Support Their Claims?

In 2019, Frontiers Public Health released a study of over 600 cannabis users across legal areas of the United States. Of these active users, 79.6% endorsed the use of cannabis before or after exercise or both. Specifically, 68.9% endorsed its use within one hour before exercise, and 82.0% endorsed it within four hours after. They include cannabis in their workouts because they say it makes the exercise more enjoyable overall and aids in the recovery process.

Pre-Workout Weed

When using weed as a pre-workout supplement, choosing the right strain is essential. Some strains may cause users to feel too relaxed to start exercising or even feel off-balance, which can be detrimental in a gym or otherwise. Preferably, cannabis in exercise is a tool for getting in the zone or motivating yourself.

StupidDope states, “Sativa-dominant strains tend to produce more energetic, uplifting effects that some users say boost their mental focus and motivation.”

Users tend to opt for microdosing, taking just enough cannabis to feel the effects without impairing performance. The average athlete isn’t smoking an entire joint before starting a session.

Recovery Benefits of Cannabis

When you complete a workout, weed plays an even more critical role. Cannabis has anti-inflammatory properties, reducing the soreness as muscle fibers rebuild themselves and the body strengthens. Because of this, cannabis can result in faster recovery times and even better sleep, which itself can accelerate the process. Some athletes even apply CBD balms and THC salves to sore muscles and joints, providing relief without psychoactive effects.

Know the Risks

Cannabis has its benefits in exercise, but it may not work for you. Depending on your tolerance, the type of strain, or any number of factors, cannabis can impair your coordination, slow reaction times, and increase heart rate—all risky for intense activities. 

Additionally, it is essential to recognize whether you depend on weed to work out or how soon you take cannabis before doing so. Experiment, but remain aware of your body.

Cannabis in Exercise

While initial research is promising, more must be done. For now, mindful consumption could be a beneficial path forward for you and your workout routine. Coupled with nutrition, rest, and consistency, cannabis can be the extra boost you need to succeed, though it shouldn’t be much more. The important thing is finding what’s right for you and your body.