A recent study from the University of Colorado Boulder has sparked fresh conversations in the fitness world. This research suggests that marijuana could help those seeking an extra boost in their workout routine. As unconventional as may sound, the study indicates that using marijuana before exercising can not only make workouts more enjoyable but also improve motivation and enhance the euphoria often associated with a runner’s high.
But this groundbreaking discovery comes with its complexities. The study, published last week, reveals a notable downside: workouts might feel more challenging when under the influence of marijuana. This finding is particularly intriguing, considering the primary component of marijuana, THC, is known to increase heart rate. Senior study author and psychology and neuroscience professor Angela Bryan points out that this could lead to a higher rate of perceived exertion during exercise.
Diving deeper into the specifics, the study involved 42 runners who were asked to purchase pre-rolled joints from local dispensaries. Due to marijuana’s federal illegality and the constraints of not being able to possess or distribute it on college campuses, researchers employed a novel approach. They used a mobile laboratory, humorously named the ‘CannaVan,’ to test runners at their homes. This method not only adhered to legal boundaries but also allowed for a more controlled study environment.
One of the most compelling aspects of the study was the differentiation in experiences based on the marijuana composition. Participants who used pre-rolls with higher levels of cannabidiol (CBD) reported a more heightened euphoric feeling than those who consumed higher THC amounts. Bryan admits that the reasons behind this are still unclear, saying, “We don’t have a good explanation for why that is.”
This innovative study from the University of Colorado Boulder distinguishes itself by concentrating on legally available marijuana. It sheds light on the complex relationship between cannabis use and physical activity, opening new avenues for understanding how different components of marijuana affect the exercise experience.
Participants were individuals who already incorporated marijuana into their running routines. This selection was crucial for safety reasons, but it also suggests that further studies are needed. Future research could explore the effects on individuals who do not regularly use marijuana while exercising to determine if their experiences would align or differ significantly from those observed in the present research.
For those considering integrating marijuana into their exercise regimen, Bryan offers practical advice. She suggests starting with lower-potency weed and choosing an activity that is already familiar. This approach could help mitigate any potential safety concerns and allow individuals to gauge their response to exercising under the influence of marijuana.
CU Boulder’s study offers fascinating insights into how marijuana could potentially transform the exercise experience. While it underscores the potential for increased enjoyment and motivation, it also highlights the need for a cautious and informed approach. As research in this area continues to evolve, it could pave the way for new strategies to enhance and personalize fitness routines, making the pursuit of health and wellness effective and more enjoyable.